Book a Call →Don't justtrain.LIFT.RUN.BOX.
Get lean and athletic without giving up the life you love. Burgers, travel, beers — all still in. One custom hybrid system built around you.
Driven men 25+
You've got goals outside the gym too. Your training should fit your life, not run it.
Busy & high-output
4 focused sessions a week. No 6-day bodybuilder grind. Maximum result, minimum waste.
Done with extremes
Tired of restrictive diets and isolation training that leaves you strong but unathletic.
Want to look & perform
Lean, capable, and able to actually use your body. Aesthetics and athleticism — both.
You can have abs and still gas out climbing stairs. You can be "big" and unable to run a mile. The traditional approach trades your athleticism, your freedom, and your weekends for a look you can't even enjoy.
Endless isolation work. Joyless meal prep. Giving up everything that makes life good — just to feel average at everything outside the mirror. There's a better way to build a body that works.
Lift
Build real strength and dense, usable muscle. Heavy, intentional, progressive — the foundation everything else stands on.
01Run
Build an engine. Stay lean year-round, recover faster, and earn the cardio base most lifters never have.
02Box
Hate jogging? Hit pads instead. Conditioning that's actually fun, builds coordination, and burns more than the treadmill ever will.
03A fully custom plan, with your macros dialed to your exact goal — engineered so you get lean and athletic while still eating the food, taking the trips, and living the life.
I'm Nick Silva.
Two-time Junior Olympic boxing champion. I didn't learn discipline from a textbook — I learned it in the ring, at 5am, with my hands wrapped.
Boxing taught me how to build a body that actually performs — lean, explosive, conditioned, and capable under pressure. Not just a physique that looks good standing still.
Most guys are stuck in one lane: all lifting, no engine. Or all cardio, no strength. I built the hybrid system because the best athletes I ever trained with did all of it — they lifted, they ran, and they could fight. That's the body I help driven men build now.
This isn't theory for me. It's how I've lived since I was a kid. Now I coach it 1-on-1, and I bring the same standard to your training that got me on the podium.
Book your free call
A relaxed 15 minutes. We map your goal, your schedule, and whether this is actually the right fit. No pressure, no pitch-fest.
Get your custom plan
Your hybrid training split — lift, run, box — plus macros built precisely for your body and your life.
Transform over 90 days
Weekly check-ins, form reviews, and direct 1-on-1 access. Real accountability until it's done.
- / Custom hybrid training plan — lift, run & box
- / Personalized macros for your exact goal
- / Weekly check-ins & plan adjustments
- / Direct 1-on-1 messaging access to your coach
- / Form video reviews on your key lifts
- / Accountability & habit coaching
Pricing is built to your situation and discussed on your free call — so you only commit when it's clearly the right fit. Payment plans available.
Book Your Free Call →Four focused sessions a week is the core. The whole point of hybrid is efficiency — maximum result without living in the gym. Your plan is built around your real schedule.
Then you box. Pad and bag work replaces jogging entirely — it's better conditioning, more fun, and burns more than steady-state cardio. You'll never be forced onto a treadmill.
A standard gym is ideal, but plans adapt to what you have access to — including while traveling. Staying consistent on the road is part of the system.
The program is a premium 3-month coaching commitment. Exact pricing is discussed on your free call so it's tailored to your situation, with payment plans available. If it's not a fit, we'll tell you.
Perfect starting point. Everything is built from your current level. You'll learn how to lift, run, and box correctly from day one — coached every step.
Ready to train
with a champion?
One free call with Nick. Fifteen minutes. The start of the build.